Bindi Donnelly discovers the difficulties of wakeboarding on Witness the Fitness first-hand when she visits Cable Wake Park and falls into a swamp before some very unimpressed geese.

In episode 7 of Witness the Fitness, Bindi’s got a date with a trampoline. And the quest for the tightest buttocks commences…

In episode 5 of Witness The Fitness, Bindi’s gotta get fierce and master the routine of ‘Love On Top’. She perhaps gets a little too fierce with the hand flips…

6:30am might not strike you as prime time for a rave, but that’s what Morning Gloryville is all about. Bindi Donnelly tries out this strange new fitness party – complete with fluoro face paint, junglist beats and strictly no drugs: you can have a green smoothie instead.

Bindi Donnelly is trying all of Sydney’s fitness trends so you don’t have to. This time: “I’m at Bobbi’s Pole Dance Studio on Elizabeth St. I’m wearing eight inch plastic heels that have a see-through compartment with crisp $1 bills rolled up inside.”

Yoga, like Absolut vodka, comes in many flavours. You can do yoga by the sea at Tamarama, yoga under the sea at the aquarium… However, there is one kind of yoga that is as elusive and enticing as catching the golden snitch. Laughter yoga.

As a city, Sydney is guilty of succumbing to fitness trends (#cleaneathing #greensmoothie #acaigojispirullinabowl). Witness The Fitness weaves through the acro yoga enthusiasts & poledancing mums on a quest for the best way to sweat.